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The JAMODI podcast's

Oct 29, 2018

LIFE Friday

How to discover an enjoyable lifestyle outside your normal day to day!


Oct 29, 2018

BODY Wednesday! 

In this podcast we talk about How most skip the most important foundation of fitness, and how this stretching Routine can get you to your goals.


Oct 16, 2018

In this powerful episode I talk about how i experienced my first ever anxiety attack and what i did'nt do in my life that lead me to have this and what i am doing now to prevent them from happening again and how the power of meditation is healing me, and how it can for you as well. 


Aug 29, 2018

In this podcast we talk about step and processes to week your week and make it a #powerweek that can turn into wining your months and then your years!! 

 


Aug 29, 2018

There is a Process to anything you want to achieve great in life but most commonly that I come across while being in the fitness industry os the process of a fitness journey. 

in this episode we bring on guest Joy Rapp that is coach at Turner's Fitness facility and we discuss how we help our clients in house and how to...