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The JAMODI podcast's

Dec 11, 2018

How simply being mindful and nice to others can take you so far in life.

Oct 29, 2018

LIFE Friday

How to discover an enjoyable lifestyle outside your normal day to day!

Oct 29, 2018

BODY Wednesday! 

In this podcast we talk about How most skip the most important foundation of fitness, and how this stretching Routine can get you to your goals.

Oct 16, 2018

In this powerful episode I talk about how i experienced my first ever anxiety attack and what i did'nt do in my life that lead me to have this and what i am doing now to prevent them from happening again and how the power of meditation is healing me, and how it can for you as well. 

Aug 29, 2018

In this podcast we talk about step and processes to week your week and make it a #powerweek that can turn into wining your months and then your years!!